Green rooibos tea

Organic green rooibos tea leaves. Photo taken ...
As red Rooibos tea gets fermented and oxidized after harvest, in the green variety of Rooibus tea the fermentation and oxidation are skipped. The tea gets withered and steamed immediately thus preventing oxidation. This results in a lighter and more aromatic taste and a deep green color of the beverage.

As green rooibos tea is “freezed” in its more natural and fresh state in conserves even more of its healing properties.

The amounts of antioxidants and flavonoids are also much higher than in the red variety of rooibos tea. As a consequence green Rooibos tea has increased health benefits over red Rooibos tea.

The other nutrients contained in Rooibos tea remain unaltered. So green Rooibos tea is still a rich source of minerals and microelements.

Steeping

Being very low in tannine green Rooibos tea can be steeped or brewed for much longer than regular tea at a much higher temperature. This way the active ingredients can be extracted in much higher quantities. The same leaves can be used for a second steeping.

The latest research has shown that vitamin c significaly increases the absorbtion of antioxidants in the body. Just 30mg of the vitamin in a cup of tea is enought to greatly improve the absorbtion of beneficial substances from the tea. Vitamin c is however destroyed by heat so it should only be added to cold tea.

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Rooibos chai recipe

Chai or more precisely Masala chai is a very popular drink in South Asia and particularly in India. The main ingredients of chai are a very strong black tea, milk and various spices among which cardamom, cinnamon and ginger. The result is a very sweet drink <a style=’display:none;’ href=http://rooibos-benefits.com > Rooibos tea </a> full of spices that some regard almost as food.

Many of us might be put of by the high amount of caffeine of chai. Fortunately this is where Rooibus tea comes in.

Rooibos tea with is strong aroma can stand its ground to black tea and thus it can be used as a substitute in a variation on the chai recipe. This time we get a very similar strong beverage without the caffeine content.

Ingredients: ( 4 servings )

4 cups of water

1 cup of whole milk

2 tablespoons of brown sugar

2 slices of ginger

2 cinnamon sticks

1 tablespoon of whole cloves

1/2 tablespoon of whole black peppercorn

2 tablespoons of rooibos leaves

Preparation:

Mix all the ingredients together and bring to a boil. Reduce the heat and stir ocasionally boiling for another 20 minutes. Serve hot.

Alternative: Mix together all the ingredients except the milk. Boil for 20 minutes. Store in fridge. Add hot milk before serving.

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Rooibos tea for babies: A nature’s boon for your infant and child

Have you heard that rooibos tea is great for your baby? The health benefits of a balanced Rooibos Tea Diet are countless. It will not only provide your baby with a vital source of essential minerals, but also relieve a host of allergic symptoms such as colic, insomnia, stomach cramps, abnormal stools, chronic diarrhea, nausea, vomiting and cradle-cap. During pregnancy or breastfeeding, Rooibos offers harmless, soothing refreshment to mother’s nerves, but it doesn’t end there.

Not only is Rooibos good for pregnant and breast-feeding mothers, Rooibos tea has many anti-allergic properties and has become a tried-and-tested cure for crying infants. If your little one is suffering from allergic symptoms like colic, insomnia or stomach cramps, this will surely come as great news. Rooibos also offers precious relief from nappy rash. Due to natural soothing and calming powers of Rooibos,  your baby will benefit from better digestion and untroubled sleep.

The fact that Rooibos is very low in tannin is very important. Because of this, it doesn’t deplete your baby’s iron reserves during pregnancy or breastfeeding, and ensures unaffected absorption of protein. But there’s more: its calcium traces help strengthen the youngsters teeth and bones, while its zinc and magnesium contents promote a healthy skin and a well-developed nervous system. So for many reasons Rooibos Tea is a real boon for your baby.

How to Brew Rooibos Tea

Here is how to prepare a perfect cup of Rooibos Tea.

If possible, use natural spring, bottled or filtered water since tap water can effect the pleasant, naturally sweet taste of Rooibos tea.

Rooibos tea is said to develop the best taste and offer the most benefits when steeped for between 5 and 8 minutes. It is ok to steep it longer. If you do so, Rooibos will increase the flavour and full bodied essence of the tea. Because Rooibos is very low in tannins, it will not turn bitter if you brew it longer or if you prefer to drink it cold.

After you boil the water, let it cool down a bit (for about 30 seconds) and then pour it over the leaves. One Teaspoon of Rooibos tea will make one cup of tea. If you wish to make larger quantities, you might want to use three teaspoons for one quart/liter. But ofcourse, you can adjust the quantity regarding to your own taste and enjoyment.

Rooibos tea has a great natural taste and therefore it is not needed to add milk or sugar, but if you like, you can try both and perhaps even add some cinammon.

Enjoy! :)

Rooibos tea caffeine content? None.

Rooibos tea, known also as red tea, is actually a caffeine-free tisane made <a href=”http://www.rooibos-benefits.com/”>rooibos tea benefits</a> from the leaves of the rooibos plant Aspalathus linearis.

If you are looking for a caffeine-free tea, you should definitely try African Rooibos tea. Since it is not harvested from the tea plant Camellia sinensis, it is entirely without caffeine. But there is more to it than just being caffeine free. To make decaffeinated tea, a decaffeinating process is required, but this process nullifies antioxidant qualities of the tea. Rooibos on the other hand retains all these vital compounds because it is naturally caffeine free.

Because Rooibos has no caffeine and is low in tannin, it can be enjoyed all day long without any unpleasant side effects. It also makes it a great tea for pregnant women and nursing mothers.

Rooibos recipes – part 2

Iced tea with lemon.
Bubble Tea

  • 1 cup strong, chilled Rooibos tea
  • 1/2 cup chilled, cooked, large Chinese tapioca pearls
  • 1cup crushed ice
  • 1 cup Milk, or to taste
  • 1 cup Honey or sugar to taste

Directions: Place the pearls in a large glass. Combine all the remaining ingredients in a cocktail shaker. Shake vigorously until the mixture is frothy. Pour into the glass, and serve with extra-thick straws.

Orange Morning Delight

  • 1/4 teaspoon Rooibos extract
  • 4 oz. water
  • 3 ice cubes
  • 1/4 teaspoon Sugar
  • 4 ozs. of orange juice

Directions: Stir Rooibos extract and sugar in water. Add orange juice and stir well. Top with ice cubes. Single serving recipe.
Red Thai Ice Tea

  • 2 teaspoons Rooibos extract
  • 1/4 teaspoon cinnamon powder
  • 4 cardamom pod, crushed
  • 1 cup sugar
  • 6 cups hot water
  • 1 cup half-and-half
  • 1 whole clove, crushed

Directions: Stir Rooibos extract, cardamom pods, crushed clove and cinnamon in boling water well. Let stand and steep for 5 minutes covered. Pour mixture through a coffee filter or cotton muslim bag. Add sugar, stirring until dissolved and chill in refrigerator for 2 hours. Serve in a glass over crushed ice topping each with 3 to 4 tablespoons half-and-half (do not mix).

Rooibos recipes – part 1

Drink Recipes Here! Read Me! Woot! Woot! Photo...
Here are a few suggestions on how to get even more out of Rooibos tea. Its natural sweetness makes it the perfect base ingredient for many extraordinary drinks.

Rooibos Shake
2 cups hot rooibos tea
2 scoops of vanilla ice cream
2 table spoons of lemon juice
1 1/4 cups of sparkling lemon juice

Directions: Combine rooibos with the ice cream and beat well. Add lemon juice. Pour into glasses and add the sparkling lemon juice.

South African Punch
4 cups of rooibos tea
1 cup of sugar
4 cups orange juice
4 cups apple juice
3 cups spring water
4 cups ginger ale

Directions: Dissolve the sugar in the Rooibos tea. Combine the remaining liquids. Garnish with lemon slices.

Red Vanilla Latte
1 teaspoon Rooibos tea extract
1/2 teaspoon Vanilla extract
1 tablespoon Sugar
20 oz. condensed milk
10 ice cubes

Directions: Stir Rooibos and vanilla extract in milk well. Blend the ice. Add the other ingredients to the ice and mix in the blender for 30 seconds.
Makes one quart or four 8 oz. glasses. Top each glass with whip cream and cherry.

Rooibos tea and pregnancy

The question frequently arises among pregnant woman. Is it ok to drink rooibos tea during pregnancy? Well first of all rooibos is technically not a tea, thus not derived from the tea plant camellia sinensis. Rooibos is in fact a legume from the aspalathus family.

As a consequence of this rooibos is naturally caffeine free and very low in tannins which brings many health related benefits to everybody drinking it. Especially pregnant women should keep an eye on their health and the health of their baby.

The strong and aromatic taste makes it a natural substitute for coffee especially in the time of pregnancy when caffeine intake should be limited or avoided completely.

The tannins present in large amounts in teas can cause a lower iron absorption in the blood stream. As anemia is quite frequent in pregnancy or breastfeeding the low tannins in rooibos can be quite beneficial to this cause. Some studies have shown that adding vitamin C to Rooibos tea can greatly increase the body’s capacity to absorb iron and antioxidants.

Aside from that Rooibos tea can have a major role in the life of a pregnant woman, easing many symptoms that come with particular state.

Rooibos can be beneficial in states of constipation, nausea or stomach cramps. Further it can improve liver function and help in states of anxiety and depression.

A word of caution however. In many cases Rooibos is mixed with other herbs and those herbs might cause some undesired effects during pregnancy.

Rooibos tea health benefits

Rooibos, Aspalathus linearis (N.L.Burm.) R.Dahlgr.
Chinese teas have always been praised for their health benefits. The health conscious individual would however limit the intake of those teas as their composition inherits some less beneficial substances. Same goes for coffee and its high amount of caffeine.

Rooibos is the substitute for teas and coffee. With its composition rooibos proposes a balanced mix of minerals with an unparalleled amount of rejuvenating antioxidants, thus offering a wealthy host of health benefits.

Starting with the absence of caffeine the red tea is suitable for people with hearth conditions. Additionally it can be consumed in large quantities as it does not cause hypertension. The low oxalic acid content makes it suitable for individuals who are prone to kidney stone and artery clothing.

Antioxidants – antiageing, detoxication

Where rooibos really shines is its full spectrum of antioxidants and flavonoids. Apart from the usual  orientin, rutin, qurcetin, chrysoeriol, iso-orientin, luteolin,  and nothofagin it also contains aspalathin a flavonoid that is not found anywhere else. The antioxidants and flavonoids have known health benefits and are essential for helping the body to fend off free radicals that are a cheif source of aging of the skin and internal organs.

Placed directly on the skin it can help to reduce wrinkles and other signs of aged skin.

Rooibos and pregnancy

Pregnancy has always been a delicate period for women.  The absence of caffeine and tannine makes Rooibos tea one of those rate aliments that can be consumed by pregnant women without any limitations or ill effects. Its antiinflamatory and antialergenic properties also help with some symptoms in this period of a woman’s life.

Rooibos and breastfeeding

Following on the pregnancy theme Rooibos tea is also indicated for the breastfeeding mother and her newborn child. Helping with insomnia, colic, stomach cramps and allergies Rooibos tea is the perfect complement to mothers milk.

Minerals – teeth, sport, brains

Rooibos is also a goldmine of minerals rarely found in such abundance anywhere else. Iron for the blood and as a precaution against anemia. Calcium and fluoride for strong teeth and magnesium for active people. Also rich in copper, zinc and potassium very important minerals for the body.

Rooibos and infants

Since the begining of their existence the Kohi tribe have been giving rooibos to infants in order to aleviate colic, stomac cramps and as a soothing beverage before bed time. Its also been found that it can play an important role in curing asthma and other respiratory deseases. Applied localy on the skin it can aleviate eczema, sunburn and diaper rush.

Rooibos diet

Being rich in essential nutrients rooibos is perfect for the dieting individual. As in a strict diet the intake of minerals and vitamins is often neglected. Additionally as it is traditionally consumed without sugar it can be a natural boost to ones dieting efforts.

Organic Rooibos tea

Rooibos, Aspalathus linearis (N.L.Burm.) R.Dahlgr.
Being full of antioxidants means that organic rooibos tea can “take care of itself” when it comes to decay. The rooibos tea antioxidants antioxidants that we acquire by drinking rooibos tea and other teas are used to fight free radicals which are the main cause of ageing and decay.

The same antioxidants can be used to fend off bacteria and fungi in rooibos itself. So it is clear that organic rooibos tea can be preserved for a longer period of time without resorting to preservatives. Additionally it can be cultivated without the use of pesticides and can be offered to the consumers as natural organic Rooibos tea. This also contributes to a sustainable farming and enhances the quality of environment that we leave for future generations.

In this fasion we get in our cup a pure brew of the finest organic rooibos tea without any additives. Rich in minerals and health preserving substances.